Save this for runway-ready arms ✨
0:14
YouTubePilates by Cat
Save this for runway-ready arms ✨
After 20 years teaching Pilates, this is still one of my favourite arm series when I want toned, sculpted arms 🤍 I’m using ankle weights on my wrists here because keeping the load closer to the shoulder joint helps reduce tension through the neck and upper traps. This allows the shoulders to stay relaxed while the arms do the work, helping ...
21.8K views3 weeks ago
Shorts
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Save this for toned, sculpted arms ✨
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Short videos

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