Living with POTS means navigating daily choices around food, movement, symptoms, and support. Salt. Meals. Exercise. Blood flow. Adrenaline. There’s no one-size-fits-all answer… but understanding why your body reacts the way it does can change everything. If this reel felt familiar, you’re not alone and there are better ways to manage symptoms than just pushing through. 🩵 #pots #posturalorthostatictachycardiasyndrome #spoonie #thepotslife #potssyndrome | The POTS Life
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POTS meal plan based on the latest research studies available, created by nutritionists who have POTS themselves. Small, frequent intake that still meets MyPlate recommendations for well-rounded nutrition. Personal adjustments are entirely supported for intolerances and allergies. And of course, hydrate and add your salt 🧂 Portion size adjustments are encouraged based on your body’s abilities, but please keep them smaller than typical “meal” sizes to reap all the benefits for POTS. #pots #potss
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