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25 Min Fascia Rejuvenation Stretch | Somatic Yoga for Hips, Spine, Psoas & Nervous System Reset
Hey Beautiful Souls... Restore movement from the inside out with this gentle somatic fascia rejuvenation practice. In this 25-minute class, we'll explore slow spirals, fascial stretching, psoas release, mindful mobility, and nervous system regulation techniques designed to help your body unwind tension and move with greater ease. Through ...
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