Dumbbell Pullover - Full Bench Demo
0:43
YouTubePure Motion Fitness
Dumbbell Pullover - Full Bench Demo
The dumbbell pullover is a simple but effective way to train the lats through shoulder extension while keeping arm involvement low. Using a full bench gives you more stability so you can focus on controlling the weight, getting a good stretch, and keeping tension where it should be — in the lats, not the lower back or arms. This version works ...
442 views1 month ago
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Short videos

0:43
Dumbbell Pullover - Full Bench Demo
442 views1 month ago
YouTubePure Motion Fitness
0:07
How To Actually Do Dumbbell Pullovers (Chest vs Lats) #chestexercise #latsworkout
48.8K views1 month ago
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