Pushing Vs. Pulling and what is better for your back
myempowerdoc.com
Pushing Vs. Pulling and what is better for your back
Is it better to push or to pull when moving a heavy object Push causes compressive forces to the joints in your spine. Pull allows the load to be taken off the joints in your spine, allows you to be a little more flexible in how you are moving, and actually makes you a little stronger! By pulling an object whether you are carrying it or ...
Feb 13, 2021
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