🎉If this makes your foot cramp … congratulations! You just discovered something important. Here’s what’s happening: Recent research has debunked the old “you’re dehydrated” cramping myth. We now know cramping is neuromuscular - it’s your nervous system reacting to a position your body isn’t used to. When you point your toes and the top of your foot cramps instantly? That’s your brain getting a signal it doesn’t recognize. Translation: Your feet haven’t moved like this in YEARS. Maybe decades. A