20 Magical Run Form Fixes from 30 Years of Coaching | Masterclass
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YouTubeThe 1% Better Runner | DLake
20 Magical Run Form Fixes from 30 Years of Coaching | Masterclass
📈 Get your free improve cadence 6 month training plan here https://dlakecreates.com/cadencefree 🎧 Listen, read and learn more here https://dlakecreates.com/formmasterclass *Timestamps* [01:35] What Most Runners Get Wrong About Run Form [02:05] Run Science Nerd Break [02:26] 3 Step Overstriding Fix [02:51] Step 2 - Film It [03:31] Step 3 ...
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