Sometimes simple really isn’t so bad. Just 2 simple moves to get you a wicked pump for arms day. Here’s the flow: - Regular in-n-out curls - Hammer in-n-out curls 🔨 That’s it. Going for 12-16 total reps each set, and 4-5 rounds of both exercises. Careful with your weight, when you bring the weights out it feels heavier. Especially with a move like this (putting your shoulder/arm in a vulnerable position) form and quality are of utmost importance. As always feel free to reach out with any questi
0:34
Sometimes simple really isn’t so bad. Just 2 simple moves to get you a wicked pump for arms day. Here’s the flow: - Regular in-n-out curls - Hammer in-n-out curls 🔨 That’s it. Going for 12-16 total reps each set, and 4-5 rounds of both exercises. Careful with your weight, when you bring the weights out it feels heavier. Especially with a move like this (putting your shoulder/arm in a vulnerable position) form and quality are of utmost importance. As always feel free to reach out with any questi
107 views2 months ago
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