Scorpion Pose Mobility Flow Primal Movement Ido Portal Animal Flow Bodyweight Workout Home Workouts
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YouTubeMove with Tiina
Scorpion Pose Mobility Flow Primal Movement Ido Portal Animal Flow Bodyweight Workout Home Workouts
Scorpion Pose Mobility Flow Primal Movement Ido Portal Animal Flow Bodyweight Workout Home Workouts Instagram: @tinamaaria TikTok: @tinamaaria ️ Join my Mobility Workout Library Members 🔴 🫴🏽 Learn how to Flow 🌊 🔓 Unlock your Mobility + Strength & Functionality Step by Step instructions on how to Move & FLOW from Beginner to ...
3.9K viewsJul 12, 2024
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La técnica del escorpión 🦂 es un método de terapia manual inspirado en el movimiento elegante y preciso de este animal. Se aplica con estiramientos suaves y controlados que recuerdan a la postura del escorpión, combinando presión y elongación. 🙌✨ Su objetivo es liberar tensiones musculares en la zona lumbar, glútea y cadera, mejorando la circulación y la movilidad articular. 🌀🦴 Esta técnica ayuda a disminuir dolores de espalda baja y cadera, relaja contracturas y favorece una postura más ali
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La técnica del escorpión 🦂 es un método de terapia manual inspirado en el movimiento
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Unlock Scorpion Pose with These Stretches
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