Let’s go with today’s easy to follow express workout. If you’re looking for a total body tone up try these exercises. Want more? Check out my website www.clairesfitness.co.uk or message me YES for more details on how to join Claire’s Fitness #fitness #findingfitnessmotivation | Claire Bloom
Let’s go with today’s easy to follow express workout. If you’re lookin…
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Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
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