Over 60? These 5 Exercises Are Better Than Walking — Surgeon Approved! | Senior Health Tips
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Over 60? These 5 Exercises Are Better Than Walking — Surgeon Approved! | Senior Health Tips
⁨@TheSeniorHealthHub⁩ After 60, walking isn’t enough to maintain real strength and balance. In this video, we share 5 surgeon-approved exercises that are even better than walking for building mobility, stability, and confidence at any age. 💪 These gentle, effective movements help prevent falls, fight muscle loss, and support healthy ...
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