Here are common signs your period is coming these are usually part of what’s called PMS (Premenstrual Syndrome) and can start a few days to a week before your period begins: ⸻ 🔴 Physical Signs • Bloating or a heavy feeling in your lower belly • Cramps in the lower abdomen or back • Breast tenderness or swelling • Acne or breakouts • Increased appetite or food cravings • Fatigue or low energy • Headaches • Digestive changes – constipation or loose stool ⸻ 🔄 Emotional & Mental Signs • Mood swing

Over Bleeding During Menstruation Tips & Remedies #Health #Wellness #MentalHealth #Healthcare #Fitness #HealthTech #Nutrition #healthyliving #alternativemedicine #HolisticHealth #NaturalHealing #IntegrativeMedicine #herbalmedicine #FunctionalMedicine #Naturopathy #MindBodySpirit #WellnessJourney #ComplementaryMedicine #HealingNaturally #NaturalRemedies | Basava Acu Academy English