11 Accessible Chair Exercises for Older Adults
verywellfit.com
11 Accessible Chair Exercises for Older Adults
Older adults need to remain active as they age. Check out these chair exercises for seniors that can improve functional fitness and health.
Jun 21, 2024
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‏#fyp #seniors #foryoupage #se
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‏#fyp #seniors #foryoupage #se
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70 exercise you don’t want to miss. Sit to stand is a great start if your legs are weak and balance is off. Make sure you do it with a walker in front of you or stand by the kitchen table or sink so you have something to hold on. Maintaining good strength and balance is important for living safely and efficiently/independently among seniors and elderly . #physicaltherapy #strength #balance #independence #mobility #safety #seniors #reels #share | Doc H.
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70 exercise you don’t want to miss. Sit to stand is a great start if your legs are weak
Doc H.
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