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Try anyone or both techniques shown here in the video for skull crusher. Add 4sets 12/14 repetitions each set , take 2minutes rest in between sets and repeat, also keep increasing weight according to your lifting capacity. . . . . . . . #triceps #biceps #fitness #gym #bodybuilding #workout #fitnessmotivation #chest #abs #muscle #gymmotivation #motivation #fit #tricepsworkout #gymlife #arms #shoulders #bodybuilder #training #gains #fitnessmodel #shredded #fitfam #chestday #back #powerlifting #ben
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