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Shovelling & Injuries ❄️ Every year, thousands of people are injured while shovelling snow. A few simple precautions can help you stay in tip-top shape this winter: • Warm up before you start (5–10 minutes of light movement) • Use a shovel that’s the right height for you • Bend at your hips and knees — not your back • Lift smaller loads and avoid twisting while throwing snow • Push snow when possible instead of lifting • Take frequent breaks and pace yourself • Stop immediately if you feel chest
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