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YouTubeDylan Shannon
Sprint Workout to Build Speed & Power
Sprint Workout Prep - Single Switches 2x10 yards - Triple Switches 2x10 yards - Straight Leg Bounds 2x30 yards - Alternating Bounds 2x30 yards Sprints & Plyos - 10 yard x4 - 20 yard x2 - 30 yard x2 - Triple Broad Jump x4 Fit from @Gymshark [code DSHAN10] Fueled by @getrawnutrition [code DYLAN] Training Plans in bio 📲
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Shorts
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