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If you want an easy way to increase insulin sensitivity, burn fat, AND keep all your muscle, run this carb cycle: Step 1. Pick your numbers Use your body weight. • Protein = 1g per pound • Fats = 0.5g per pound Step 2. Follow a 3-2-1 carb rotation Base carbs on your body weight. • High-carb day (3 day): 3x your bodyweight (BW) in carbs • Medium-carb day (2 day): 2x your BW in carbs • Low-carb day (1 day): 1x your BW in carbs Example for a 150-lb person: • Day 1: 450g carbs • Day 2: 300g carbs •
If you want an easy way to increase insulin sensitivity, burn fat, AND k…
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THE GOOD, THE BAD, THE UGLY AND ME...LET'S TRY AND CHASE A CAT UP A TREE...CUZ WE'RE ALL JUST SOMEBODY...FROM SOMEWHERE GET IT NOW >>> stevntylr.co/WASFS | Steven Tyler
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