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Does going to bed earlier help you sleep better? - Which?

Does going to bed earlier help you sleep better? - Which?

The secret to getting more sleep isn’t just about going to bed earlier – in fact, that could actually make things worse, says Kathryn Pinkham, founder of The Insomniac Clinic. She joined us on a recent episode of our Healthy Living podcast to share her expert tips for getting a better night’s rest.

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