Yoga & Wellness Coach, Sunaina Rekhi teaches us the right step by step procedure to do Surya Namaskar. Watch this video to learn! #FitTak | Fit Tak
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Yoga & Wellness Coach, Sunaina Rekhi teaches us the right step b…
50K viewsNov 8, 2020
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Dealing with thyroid issues? Start here. 🧘‍♂️🧘‍♀️ I’m sharing 3 simple yoga practices that can support thyroid health — remember, healing comes from consistency, not quick fixes. ✨ FREE 12-Week Mind–Body Reset Program • 30-minute sessions • 3 times a week 💬 Comment “YOGA” and I’ll send you the link to this FREE program in your DM’s ⸻ 🧘‍♀️ 3 Asanas for Thyroid Support 1️⃣ Greeva Sanchalasana (Neck up & down movements) Gently stretches and stimulates the thyroid and parathyroid glands, improve
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Dealing with thyroid issues? Start here. 🧘‍♂️🧘‍♀️ I’m sharing 3 simple …
14.9K views5 months ago
FacebookSunaina Rekhi
Here’s a simple 7-step routine to improve your eyesight naturally — something you can practice every single day. Comment “Yoga” and I’ll send you the link to join my FREE 12-Week Mind–Body Reset Program. Just 3–5 minutes to reduce digital strain, relax your eye muscles, and improve focus — especially if you’re on screens all day. Inside the FREE 12-week program, we’ll do 30-minute sessions, 3 times a week, designed to reset your mind and body from the inside out. Once you join using the link I s
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Here’s a simple 7-step routine to improve your eyesight naturally …
100.4K views5 months ago
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High BP, Low BP, Sharp Mind, Stress & Anxiety. Comment “YOGA” and Join my FREE 12-Week Mind-Body Reset Program—30-minute sessions, 3 times a week—to build consistency, boost energy, reduce stress, and feel more balanced from the inside out. #mudras #sunainarekhi #yogawithsunaina #freeyoga | Sunaina Rekhi
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Don’t practise yoga to get better at yoga; practise yoga to get better at living. ✨ Comment “YOGA” and I’ll send you the link to register for my FREE 12-Week Mind–Body Reset Program. Inside this program, we’ll learn how to: • Build strength mobility that supports everyday life • Improve joint health increase pain-free movement • Release tension from the neck, shoulders, hips & lower back • Regulate your nervous system through breath mindfulness • Improve posture and body awareness • Create consi
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Beat Gas & Bloating Naturally: 5 Simple Yoga Poses #bloating #sunainarekhi
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