Wait for it.... ‼️ If you look at the bottom video, this Supine Abs setup has a few common mistakes. Whether you’re an instructor, in training, or a regular Pilates goer, here’s what to watch out for: ❌ Pulling your neck forward instead of engaging your core ❌ Not engaging the transverse abdominis (hint: the belly will slightly bulge up instead of remaining taut) ❌ Letting your low back lift off the carriage and your abs disengaging ❌ Not fully extending the legs or externally rotating to Pilate
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Wait for it.... ‼️ If you look at the bottom video, this Supine Abs set…
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