Pain Academy on Instagram: "Sorry, Susan. This exercise is unfortunately called the Dead Susan. 💀 Grim name, life-changing results. This position decompresses your back, opens tight hips, and helps your nervous system chill out. Here’s how to do it: Lie face down with your left leg bent out to the side, knee in line with your hip, bent at 90 degrees. Slide your left arm underneath your hip, palm up. Reach your right arm out to the side with your elbow in line with your eyes, and turn your head
0:56
Pain Academy on Instagram: "Sorry, Susan. This exercise is unfortunat…
1.4M views4 months ago
Instagrampainacademy
▶️ Thanks for the Memories - Monroe & Rosalee want to help Nick
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