Kettlebell Swing technique | Full breakdown
0:41
Kettlebell Swing technique | Full breakdown
18.3K viewsApr 16, 2024
YouTubeNuffield Health
🇷🇺Lesson Summary 🇷🇺 During the downswing, feel as if you’re bringing both elbows closer together. This helps the club naturally approach from the inside, creating a more efficient swing path. Rather than forcing the club with your hands, let your elbows stay connected to your body. You’ll improve accuracy, make more solid contact, and hit the ball with greater consistency and power. 다운스윙에서는 양쪽 팔꿈치를 서로 모아준다는 느낌으로 스윙해 보세요. 이 동작만으로도 클럽이 자연스럽게 인사이드 궤도로 내려오며 더욱 효율적인 스윙을 만들 수 있습니다. 손으로 클럽을 조작하려고 하
0:14
🇷🇺Lesson Summary 🇷🇺 During the downswing, feel as if you’re bringing both elbows closer together. This helps the club naturally approach from the inside, creating a more efficient swing path. Rather than forcing the club with your hands, let your elbows stay connected to your body. You’ll improve accuracy, make more solid contact, and hit the ball with greater consistency and power. 다운스윙에서는 양쪽 팔꿈치를 서로 모아준다는 느낌으로 스윙해 보세요. 이 동작만으로도 클럽이 자연스럽게 인사이드 궤도로 내려오며 더욱 효율적인 스윙을 만들 수 있습니다. 손으로 클럽을 조작하려고 하
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