A Better Tea For Low Iron ☕️🌱 •Green tea & matcha = high in tannins, will reduce absorption when consumed with an iron-rich meal or iron supplement • Nettle leaf contains only small amounts of tannins which I drink about an hour before some meals • Leaf Benefits = contains vitamin C, chlorophyll, magnesium, and some plant-based iron • Vitamin C = support iron absorption • Chlorophyll = supports healthy red blood cell production #lowiron #anemia #herbaltea #herbs #anemiaproblems

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only proper way to make a cup of tea!! #fyp #goviralgo #skylerrosefirth

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You won't believe how easy this Iced Matcha Cream Latte is 🍵✨ #easyrecipe #matcha

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