This is what I discovered when I first started researching kindness. That there are 5 general side effects (and loads of small effects within each of these) of kindness. 🧠 Kindness makes us happier and supports mental health 🫀 Kindness is good for the heart 🧬 Kindness slows ageing 🩵 Kindness improves relationships 🌊 Kindness is contagious I haven’t summed this up for a while so thought you all might like the reminder today. . Resources: I’ve summarised and taken a deep dive into these side
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This is what I discovered when I first started researching kindness. Tha…
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FacebookDavid R Hamilton PhD
The five side effects of kindness
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Dr David R Hamilton on Channel 4, Sunday Brunch Live, talking about 'The Five Side Effects of Kindness'
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World Kindness Day:The Positive Effects of Kindness
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