Seated Cable Row Locked Torso or Moving Torso 🎥
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YouTubeMuscle & Motion
Seated Cable Row Locked Torso or Moving Torso 🎥
Seated Cable Row Locked Torso or Moving Torso 🎥 When it comes to the seated cable row, many believe locking the torso is the “right” way, and moving it is the “wrong” way. But in reality, both are effective - each with a different purpose. 👉 Locked torso: More focus is on the lats, which are clean and controlled. Other muscles ...
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