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2:43
YouTube
ATLASTHETICS
Overhead Neutral Grip Bar Triceps Extension | COMPLETE GUIDE | Best Setup | Bodybuilding
This is how to perform the overhead neutral grip bar triceps extension. the neutral grip allows for more use of the long head of the triceps and is also easier on the elbows than using a neutral grip FOLLOW ME ON SOCIAL MEDIA: https://www.instagram.com/atlas_thetics/ https://www.tiktok.com/@atlasthetics?lang=en
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