Checking understanding
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Want to know what an exercise is working? Here’s a very simplified guide on learning to assess that for yourself! You of course have to also know what muscles have the best leverage through that joint rom and how the resistance profile affects what’s biased along with this but it’s a start! If you still didn’t get it at least you’re walking away with another solid exercise you can add to your arsenal. I think this was @Shelby Robins correct me if I’m wrong! FOLLOW FOR MORE TIPS! 💪🏽 Not sure wh
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