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YouTubeYoga 4:13
How to Modify Your Vinyasa Flow (Beginner to Advanced)
Yoga is never one-size-fits-all! Your practice should meet you exactly where you are today. Here are 3 ways to modify or advance your transitional flow during a traditional Sun Salutation A sequence, depending on your energy, strength, and experience level: Level 1 (Gentle / Beginner): Supported Knees-Plank Cobra Pose Child’s Pose. Perfect ...
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Short videos

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