ADHD Brains hate being bored! But boredom isn’t all bad. Boredom can force your brain to turn inward and daydream, imagine, and create. Unfortunately we live in a world where boredom is obsolete. You may be watching videos right now because you are bored! If you have ADHD it can be helpful to allow yourself (maybe even force yourself) to be bored occasionally. #adhd #adhdawareness #adhdproblems #adhdsupport #adhdlife #adhdbrain #adhdtips #adhdexplained #adhdcoach #adhdcoaching #yourFutureADHDsel
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ADHD Brains hate being bored! But boredom isn’t all bad. Boredom can force your brain to turn inward and daydream, imagine, and create. Unfortunately we live in a world where boredom is obsolete. You may be watching videos right now because you are bored! If you have ADHD it can be helpful to allow yourself (maybe even force yourself) to be bored occasionally. #adhd #adhdawareness #adhdproblems #adhdsupport #adhdlife #adhdbrain #adhdtips #adhdexplained #adhdcoach #adhdcoaching #yourFutureADHDsel
25.6K viewsMar 6, 2024
FacebookJeffrey Rice - Author
We were raised to believe boredom is bad — but the truth is, boredom is medicine. It’s one of the greatest gifts we can give our kids (and ourselves). Because when we never learn to sit with “nothing,” we grow up constantly seeking more — more noise, more doing, more distraction. And here’s the irony: the people who struggle most with boredom are often the ones whose nervous systems are the most overstimulated and dysregulated. Sometimes the most healing thing you can do… is nothing at all. ✨ |
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We were raised to believe boredom is bad — but the truth is, boredom is medicine. It’s one of the greatest gifts we can give our kids (and ourselves). Because when we never learn to sit with “nothing,” we grow up constantly seeking more — more noise, more doing, more distraction. And here’s the irony: the people who struggle most with boredom are often the ones whose nervous systems are the most overstimulated and dysregulated. Sometimes the most healing thing you can do… is nothing at all. ✨ |
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WHY KIDS CAN'T FOCUS.. and what BOREDOM has to do with it! More and more kids today are struggling with focus, patience, and emotional regulation and one major reason is screen addiction. Kids can’t handle slow moments. They get restless after just a few minutes. Their brains are so used to instant dopamine that regular life feels… boring. But boredom isn’t bad. Boredom is actually GOOD for the brain. It’s where imagination, patience, and problem-solving begin. Let’s not rush to entertain our ki
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