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Stop adding more weight and start fixing your set up! I see women adding more and more weight to their hip thrusts every week, thinking that’s the reason they can’t feel their glutes working. That’s not always the answer. It all starts from the feet up. Position your feet no wider than hip width apart and slightly raise your heels. This helps shift the pressure towards your midfoot and the front of your foot rather than rocking back onto your heels. Allow your knees to drift inwards slightly. Th
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Stop adding more weight and start fixing your set up! I see women adding more and more weight to their hip thrusts every week, thinking that’s the reason they can’t feel their glutes working. That’s not always the answer. It all starts from the feet up. Position your feet no wider than hip width apart and slightly raise your heels. This helps shift the pressure towards your midfoot and the front of your foot rather than rocking back onto your heels. Allow your knees to drift inwards slightly. Th
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TikTokchloe_olone
You Are Unlovable Because You Fake Everything🎭#james #andrewhuberman #motivation #discipline #truth
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A new study is raising the possibility that GLP-1 medications could do more than help with weight loss and blood sugar control - they may also influence how the body ages. Researchers found that older female mice treated with semaglutide, the drug behind Ozempic and Wegovy, lived a median of 834 days compared with 742 days for untreated mice - about 12% longer. The treated mice also showed better physical function and fewer biological signs linked to aging, including inflammation and cellular de
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Here are 10 symptoms of burnout that sound completely fake to someone who has never experienced it ——— Hi, I’m Sasha 👋 Together with a psychiatrist with over 15 years of clinical experience, I'm building Anticipate App to help you build anti-burnout habits: • slow down instead of pushing through • improve your sleep hygiene • identify and reduce the stressors Search “Anticipate” on the App Store. ——— 1. Feeling like you’re not completely real. Everything looks normal, but somehow feels far away
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Practice makes progress! 🚨 Watch 3rd-year medical students from India trying IV injections for the very first time — it didn’t work out right away, and that's a completely normal part of the learning curve. Following expert guidance and hands-on practice using professional training models from SIM-MED, they successfully mastered the technique! Making mistakes during training helps build real-world clinical confidence. 💉 Обучение через практику! Студенты 3-го курса из Индии впервые пробовали сд
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