Mayo Clinic Minute: Benefits of stretching
1:00
YouTubeMayo Clinic
Mayo Clinic Minute: Benefits of stretching
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. In this Mayo Clinic Minute, Dr. Glenn Shi, an orthopedic surgeon, offers tips on doing the exercises correctly. More health and medical news on the Mayo Clinic News ...
165.5K viewsFeb 6, 2018
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.9M viewsMar 30, 2023
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
1.4K viewsJul 26, 2024
Top videos
Stretching Routine for Beginners (Follow Along)
20:45
Stretching Routine for Beginners (Follow Along)
YouTubeStrength Side
947.8K viewsMar 28, 2019
15 Minute Full Body Stretching Routine!
15:50
15 Minute Full Body Stretching Routine!
YouTubefabulous50s
1.1M viewsSep 22, 2020
Full Body Assisted Stretch Therapy | Resistance Stretching Routine for Flexibility & Pain Relief
34:29
Full Body Assisted Stretch Therapy | Resistance Stretching Routine for Flexibility & Pain Relief
YouTubeHolistretch™️ with Frances
144.2K viewsOct 30, 2020
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.8K viewsJan 14, 2016
Static vs Dynamic Stretching: Which is Better? (Evidence-Based)
9:48
Static vs Dynamic Stretching: Which is Better? (Evidence-Based)
YouTubeE3 Rehab
347.6K viewsJan 3, 2021
Stretching Routine for Beginners (Follow Along)
20:45
Stretching Routine for Beginners (Follow Along)
947.8K viewsMar 28, 2019
YouTubeStrength Side
15 Minute Full Body Stretching Routine!
15:50
15 Minute Full Body Stretching Routine!
1.1M viewsSep 22, 2020
YouTubefabulous50s
Full Body Assisted Stretch Therapy | Resistance Stretching Routine for Flexibility & Pain Relief
34:29
Full Body Assisted Stretch Therapy | Resistance Stretching Routine for …
144.2K viewsOct 30, 2020
YouTubeHolistretch™️ with Frances Eve
8 Stretches You Should Do Everyday To Improve Flexibility
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
799.9K viewsAug 5, 2021
YouTubeTone and Tighten
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
11.6M viewsJun 2, 2022
YouTubeTone and Tighten
6 Stretches You Should Do Everyday To Improve Flexibility And Function
6 Stretches You Should Do Everyday To Improve Flexibility A…
3.3M viewsAug 15, 2019
YouTubeTone and Tighten
Full Body Stretching Routine *ALL STANDING* 8 Minutes
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
375.2K viewsJun 7, 2021
YouTubeFit by Lys
10:16
5 Minute Full Body Stretching Routine!
3.9M viewsMar 5, 2019
YouTubefabulous50s
11:38
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( …
1.9M viewsFeb 25, 2021
YouTubeDaniela Suarez
13:24
Flexibility Exercises (Stretching for the Health)
1.2M viewsMar 3, 2022
YouTubeWORKOUT
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Impr…
1.2M viewsJan 16, 2018
YouTubeHASfit
16:01
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home …
167.5K viewsApr 2, 2020
YouTubeMichelle Kenway
15:57
Full Body Stretching Routine (15 min. Follow Along)
3.9M viewsJun 26, 2019
YouTubeStrength Side
8:04
8 Minute Stretching Routine For Women! (Emotional Release) *Ind…
686.4K viewsSep 6, 2019
YouTubefabulous50s
8:31
8 Minute Full Body Stretching Routine For Women *ALL STANDI…
1.5M viewsNov 6, 2020
YouTubefabulous50s
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | …
6.3M viewsMar 9, 2023
YouTubeEleni Fit
10:50
Full Body Stretching with Strength (10 Min. Follow Along)
501.5K viewsOct 28, 2022
YouTubeStrength Side
13:47
Stretching Exercises with a Stick - Improve Flexibility and Posture
137.3K viewsApr 29, 2021
YouTubeMor Movement
20:35
15-Min Full-Body Stretching Routine
2.1M viewsAug 16, 2022
YouTubeYOGABODY
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
9.9M viewsSep 22, 2021
YouTubeMadFit
15:13
15 Minute Gentle Full Body Stretch
665.6K viewsJul 12, 2021
YouTubeJessica Valant
10:35
10-Minute DAILY STRETCH (Full Body Stretch For Tight Muscles, M…
116.1K viewsAug 19, 2021
YouTubenourishmovelove
10:44
10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, …
1.2M viewsMay 3, 2023
YouTubeMIZI
17:02
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
587K viewsJul 31, 2021
YouTubeHannahMartinRG
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTI…
365.3K viewsMay 8, 2020
YouTubeMichelle Kenway
5:03
How stretching actually changes your muscles - Malachy McHugh
10.9M viewsMar 30, 2023
YouTubeTED-Ed
25:02
Stretching Exercises for Beginners & Seniors // Standing & Seated Wo…
233.2K viewsJun 27, 2022
YouTubeSeniorShape Fitness
10:32
Stretching Routine to get Flexible Fast!
5.2M viewsJan 27, 2019
YouTubeAnna McNulty
5:35
Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes
361.7K viewsMar 22, 2021
YouTubeRenew Medical Fitness
See more videos
Static thumbnail place holder