What Is a Broad Jump - Search Videos

🎯 Want to take your broad jump to the next level? In this video, I’m breaking down 3 powerful drills that will improve your horizontal force production, speed, and overall explosiveness. 📌 Here's what you'll see: 1. Resisted Single-Leg Broad Jumps – Build unilateral power and improve balance. 2. Resisted Continuous Broad Jumps ...

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Long Jump Technique

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