The Jump Squat | "How To"
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YouTubeSimon Macey
The Jump Squat | "How To"
The Jump Squat. You’re going to see this at the end of your strength workout as a movement in a HIIT style workout. What we’re looking for here is a controlled landing and an explosive movement up, trying to keep that chest up and proud to keep you in the upright position and not fall over. @simonmacey Simon Macey | Personal Trainer Pefferlaw
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Short videos

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The Jump Squat | "How To"
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