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Transform Your Golf Swing: Addressing Stiffness for Better Performance

Transform Your Golf Swing: Addressing Stiffness for Better Performance

4.6K views1 month ago

TikTokgolfstronghitbombs

At TPI, we favor swing efficiency over swing style. What is our definition of efficiency? 1) Do you know where the ball is going? 2) Can you repeat your swing? 3) Can you maximize power with the least amount of effort? If a golfer has those, we don’t really care what the swing looks like. | TPI

At TPI, we favor swing efficiency over swing style. What is our definition of efficiency? 1) Do you know where the ball is going? 2) Can you repeat your swing? 3) Can you maximize power with the least amount of effort? If a golfer has those, we don’t really care what the swing looks like. | TPI

1.6K views5 months ago

Three ways you can help golfers maximize their power: 1) Build a swing that matches their physical capabilities. 2) Increase the force they're applying or increase the time they're applying it. 3) Optimize their equipment. Not just for speed, but also launch and spin. | TPI

Three ways you can help golfers maximize their power: 1) Build a swing that matches their physical capabilities. 2) Increase the force they're applying or increase the time they're applying it. 3) Optimize their equipment. Not just for speed, but also launch and spin. | TPI

3.4K viewsMay 3, 2020

Identifying the WHAT, WHY & HOW of a golf swing: What: Video and 3D. Why: What their body can do and what their swing thoughts are. How: Force and pressure. How they push against the ground. | TPI

Identifying the WHAT, WHY & HOW of a golf swing: What: Video and 3D. Why: What their body can do and what their swing thoughts are. How: Force and pressure. How they push against the ground. | TPI

1.1K viewsMay 11, 2022

One of the most common speed leaks in the golf swing can be the product of improperly fit equipment, but it isn’t always related to clubs. It can be the shoes. If a golfer’s foot is sliding inside their shoe during the swing, it can affect their interaction with the ground and “dampen” the ground reaction forces that help generate greater clubhead speed. Fit matters, especially in our footwear. Full video with @footjoy on our YouTube channel. Link in story. | TPI

One of the most common speed leaks in the golf swing can be the product of improperly fit equipment, but it isn’t always related to clubs. It can be the shoes. If a golfer’s foot is sliding inside their shoe during the swing, it can affect their interaction with the ground and “dampen” the ground reaction forces that help generate greater clubhead speed. Fit matters, especially in our footwear. Full video with @footjoy on our YouTube channel. Link in story. | TPI

7.9K views5 months ago

These 5 tests make up part of the tpi screening and show whether a golfer can dissociate, has sufficient mobility in the trail shoulder and thoracic spine plus the ability to tilt the pelvis. All are skills which elite players have complete control over and enable them to reach the positions amateurs can only dream of. If you want to learn more about a TPI screening and how we can use the results to build our a custom strength and mobility program DM me the word TPISCREEN | Fairway Performance

These 5 tests make up part of the tpi screening and show whether a golfer can dissociate, has sufficient mobility in the trail shoulder and thoracic spine plus the ability to tilt the pelvis. All are skills which elite players have complete control over and enable them to reach the positions amateurs can only dream of. If you want to learn more about a TPI screening and how we can use the results to build our a custom strength and mobility program DM me the word TPISCREEN | Fairway Performance

22.9K views3 months ago

FacebookFairway Performance

Spine rotation and spine extension are coupled motions in the golf swing. In most cases, we want to limit spinal extension to ~5°. When extension increases beyond that, it’s often related to a golfer’s rotational capabilities, but not always how you’d expect it would be. One of the most common Body-Swing Connections we see is golfers with limited thoracic mobility compensating by excessively extending from the lumbar spine to get the club to the top. However, golfers with exceptional thoracic mo

Spine rotation and spine extension are coupled motions in the golf swing. In most cases, we want to limit spinal extension to ~5°. When extension increases beyond that, it’s often related to a golfer’s rotational capabilities, but not always how you’d expect it would be. One of the most common Body-Swing Connections we see is golfers with limited thoracic mobility compensating by excessively extending from the lumbar spine to get the club to the top. However, golfers with exceptional thoracic mo

3.6K views3 months ago

When we have identified a golfer’s physical limitations through a TPI screen, we can almost predict what their swing might look like. Understanding these Body-Swing Connections gives coaches, fitness and medical professionals a clearer roadmap for decision-making in teaching, training and treatment. And when the connection isn’t obvious, our free TPI Pro App helps highlight how physical limitations may be showing up in the swing. 🎥 from our Level 1 seminar in January. We’re hosting a Level 1 se

7.1K views3 months ago

Why test the Toe Touch if you don’t do it in your golf swing? Because it reveals how well you can hip hinge, a foundational movement for posture in golf. When golfers struggle to hinge, they often compensate with excessive rounding of their thoracic spine (C-Posture) or flexion of the knees. Both setup characteristics can increase the likelihood of losing posture and early extension during the swing. | TPI

12.2K views2 months ago

Golfers who struggle with swing characteristics like early extension or over the top can use something like a broomstick or stretching pole to help create a feel and offer feedback for club path and body posture. | TPI

17.4K viewsMar 6, 2022

Is your golf swing steep or shallow? What golfers need to know

GolfZephyr Melton

One of the most common Body-Swing Connections we see is the relationship between thoracic restrictions and swing characteristics such as Reverse Spine Angle, Sway and Early Extension. If rotation is limited, a golfer is more likely to compensate for lack of mobility with excessive tilting of the spine, lateral movement or forward thrust of the pelvis. While golfers can still score well with these swing characteristics (as @drivegolfperformance demonstrates!), they may reduce power potential, con

7.8K views6 months ago

While a golfer can’t “fix” their swing in the gym, we can help develop key underlying physical capabilities which can make a swing coach’s job easier. In this @Blackburngolf video, @gary.woodland is working on backswing dissociation in the gym with @davidexander @dbcfit and transferring that pattern to his swing. Team approach! | TPI

11.3K viewsFeb 28, 2022

The question is not whether a two-plane swing is better or worse than a one-plane swing, it’s whether or not it’s better or worse for you based on your physical capabilities. If a golfer lacks thoracic spine, lat or shoulder mobility, trying to get the “hands high” at the top of the backswing are likely to invite mechanical compensations that can affect power or consistency. Full video on @titleist’s YouTube channel | TPI

5.8K views6 months ago

Jordan Spieth’s kinematic sequence. 🙌 Though swing styles might be unique, the best ball strikers in golf tend to have an identical sequence of how they generate speed and transfer it through their body. | TPI

6.3K viewsApr 18, 2022

The swing styles of golf’s best ball strikers might be unique, but the sequence of how they generate and transfer speed throughout their body is often identical. Here’s Koepka’s kinematic sequence. A picture of efficiency. | TPI

416.4K viewsNov 26, 2021

Golf isn’t a weight class sport. Though we use multiple weights of medicine balls in our Power test to assess a golfer’s power relative to size, we also want to know how they compare to all athletes across the sport, regardless of bodyweight. | TPI

6.8K views5 months ago

Every golfer wants to be able to backspin their ball like a tour player, but don’t understand how to optimize the physics in their favor. Two of the biggest mistakes we see amateurs make with wedges is decelerating and de-lofting the club into impact. This reduces the two most important variables for spin: spin loft and speed. 🎥: @titleist’s Youtube channel | TPI

25.8K views6 months ago

Golfers who swing over the top often struggle to maintain dynamic posture in transition. Sometimes it’s the result of a limitation in mobility or motor control, other times it’s an issue with concept or feel. Dave Phillips discusses in the latest video on the @meandmygolf YouTube channel. Link in story. | TPI

940 views2 months ago

Of all the kinetic variables we measure, total torque shows one of the strongest correlations to clubhead speed. Torque itself comes from two factors: the amount of force applied and the length of the moment arm. While force is a commonly discussed principle in training and mechanics, moment arm is not. “Moment arm” may sound like an advanced physics term, but it’s actually a simple and powerful principle that helps explain how golfers create torque, and ultimately speed in their swing. In biome

373 views7 months ago

Mastering the Shallow Club Technique with TPI's Dave Phillips

37K views2 months ago

TikTokmeandmygolf

TPI | This last week at TPI is proof that there’s more than one way to swing the club. Build your swing around what your body can do. | Instagram

79K views5 months ago

TPI on Instagram: "A great drill to improve your transition sequence. Swing characteristics such as Early Extension and Over the Top are often rooted in how golfers move their pelvis in transition. @tpidave demonstrates a cue we use to help golfers initiate the downswing with the lower body and to prevent the pelvis from moving towards the target line during the swing."

851.4K viewsSep 14, 2022

HOW TO MAKE A PERFECT DOWNSWING

676K viewsJun 26, 2019

YouTubeChrisRyanGolf

GOLF SWING TEMPO [The Golfer's Guide to Finding the Perfect Golf Swing Rhythm]

38.7K viewsAug 1, 2019

YouTubeSagutoGolf

Titleist Tips | Golf and Lower Back Pain

54.7K viewsFeb 10, 2021

YouTubeTitleist

HOW TO GET A PERFECT BACKSWING IN 3 SIMPLE STEPS

441K viewsJul 21, 2020

YouTubeChrisRyanGolf

What Should A Golf Swing Look Like (Kevin Before And After)

19.1K viewsMar 1, 2019

YouTubeMilo Lines Golf

The Perfect Golf Swing is Easier Than You Think

378.4K viewsSep 6, 2020

YouTubeUS GOLF TV

What GOOD Golfers See When they Swing

244K viewsMay 27, 2021

YouTubeZach Allen Golf

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