Buff Bones I The osteoporosis exercise method 💪 on Instagram: "We recently demoed several bent-over row options with arms close by your sides. Now try this wide-elbow bent-over row option for building back strength and supporting your spine that changes the angle of the shoulder joints and the muscles involved. Notice how Francine @yourdailypractice head coach of our virtual coaching program The Bone & Joint Blueprint starts with a solid setup hinged at the hips, with straight back and trunk th
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Buff Bones I The osteoporosis exercise method 💪 on Instagram: "…
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Instagramgotbuffbones
If you want to train your back what kind of row should you do? If you want to train for a wide back do a tucked in elbow or neutral grip row If you want to train your upper back do a flared out elbow row But how you train is just one part of the puzzle. If you feel you’re not getting the results you want check the link in my bio for a free quiz to determine what your routine might be missing.
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