Wide shoulders don’t just “happen.” They come from those side delts- and THAT means mastering dumbbell lateral raises. Most people butcher these… but here’s exactly how to do them so you actually get that wide, athletic look. Secret tip: ballet arms. Yep. MT kids, you already have a head start 🤣 If you want a full plan to build the physique you want in 2026, DM Roadmap and I’ll map your first 90 days free. #wideshoulders #lateralraises #fitforlife #musicaltheatre #transformation

Replying to @Glow with Dorian i am determined to discover more brands though, this can’t be all!! @maryimaj @Vermé Luxury Heels @Kinadese @Macy’s @Onlymaker @AKIRA @Sam Edelman @Circus NY @DSW @asos @Amazon #tallgirlshoes #size12heels #bigfeet #tallgirlfashion #wheretobuy #blackownedbusiness

விஜய் இல்லத்தில் செங்கோட்டையன்.. 2 மணி நேர பேச்சுவார்த்தை நிறைவு! | #tvk | #sengottaiyan | #shorts