Ladies and gentlemen,I present to you….The GREATEST 4 Day Workout Plan of ALL TIME for muscle growth & fat loss:𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘Monday: UPPER ATuesday: LOWER AWednesday: OFF or ZONE 2 CARDIOThursday: UPPER BFriday: LOWER BSaturday: OFF or ZONE 2 CARDIOSunday: OFF or ZONE 2 CARDIO𝗨𝗣𝗣𝗘𝗥 𝗔Exercise 1: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIRExercise 2: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIRExercise 3: Seated Low to High Cable Flys — 2x5-10 @ 0-1 RIRExercise 4: Chest Supported Machine R
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x.comDean Turner
Ladies and gentlemen,I present to you….The GREATEST 4 Day Workout Plan of ALL TIME for muscle growth & fat loss:𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘Monday: UPPER ATuesday: LOWER AWednesday:
Dean Turner (@DeanTTraining). 111 likes 8 replies. Ladies and gentlemen,I present to you….The GREATEST 4 Day Workout Plan of ALL TIME for muscle growth & fat loss:𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘Monday: UPPER ATuesday: LOWER AWednesday: OFF or ZONE 2 CARDIOThursday: UPPER BFriday: LOWER BSaturday: OFF or ZONE 2 CARDIOSunday: OFF or ZONE 2 ...
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