I've made so much progress in just 2 months! I know my form still needs work but it's soo much better than it was. I just started working out routinely in January for the first time in my entire life 🫣 I never thought I'd be so stoked to go to a gym - but @itsliftyboi and the team at Han Training has really cultivated such a beautiful, cool space to learn & grow. I'm really proud of where I am and excited for where I'm headed!! thanks for being a part of my journey 🥰 #gymtransformationgirls
0:26
I've made so much progress in just 2 months! I know my form still needs work but it's soo much better than it was. I just started working out routinely in January for the first time in my entire life 🫣 I never thought I'd be so stoked to go to a gym - but @itsliftyboi and the team at Han Training has really cultivated such a beautiful, cool space to learn & grow. I'm really proud of where I am and excited for where I'm headed!! thanks for being a part of my journey 🥰 #gymtransformationgirls
15.4K viewsJul 4, 2023
TikToklittlepuckpls
Watch me get my workout on using this little $100 puck
1:06
Watch me get my workout on using this little $100 puck
Jan 4, 2017
CNET
Cute Gym Girl Workout Goals with DFYNE | PUCK
0:11
Cute Gym Girl Workout Goals with DFYNE | PUCK
271.4K viewsNov 11, 2024
TikTokpuckvandrenth
Maximizing Muscle Growth with Rest and Intensity: Leg Day Tips
0:05
Maximizing Muscle Growth with Rest and Intensity: Leg Day Tips
90.8K viewsApr 12, 2023
TikTokpuckvandrenth
Little bit of puck with the girls 🏒 #fitness #fitgirls #remss #activeliving #teachertok #workout #fieldtrip #hockey
0:48
Little bit of puck with the girls 🏒 #fitness #fitgirls #remss #activeliving #teachertok #workout #fieldtrip #hockey
2.9K viewsFeb 27, 2025
TikTokremssactivegirls
Ultimate Quad and Glute Workout Routine for Maximum Gains
0:12
Ultimate Quad and Glute Workout Routine for Maximum Gains
1.1M viewsOct 19, 2023
TikTokpuckvandrenth
NEW 10 MINUTES STICKHANDLING DAILY ROUTINE | PUCK CONTROL PRACTICE HOCKEY PLAYERS
11:50
NEW 10 MINUTES STICKHANDLING DAILY ROUTINE | PUCK CONTROL PRACTICE HOCKEY PLAYERS
10.8K viewsNov 4, 2024
YouTubeMinárik Hockey Skills
7:51
How to Improve Puck Control with Hockey Coach Tom Martin
May 2, 2013
YouTubeSportskool
3:59
Upper Body Hockey Workout 🏒💪 Stop Getting Knocked Off Puck
48.8K viewsAug 22, 2017
YouTubeHockey Training
6:20
FORWARD POSITIONING: Entering the Zone with the Puck
124.8K viewsSep 14, 2015
YouTube247 Hockey
1:12
Glute Training: Mein Take zu Puck und ihre Ziele 2026
10K views3 months ago
TikTokjennygiesler_
0:13
Puck van Drenth on Instagram: "this song = what sprinting feels like >>> @dfyne.official “PUCK” to save 🤍 THE WORKOUT: 1. stretch 2. warmup walk 5 minutes 3. warmup run 2 minutes 3. interval sprints, repeat 10 X my favorite form of cardio to maintain muscle mass, because with sprints you use fast-twitch muscle fibers which are the same ones activated in strength & resistance training!!! (in combination with DIET! - either maintenance cals or a deficit) the best addition (in my opinion) to weigh
553.6K views7 months ago
Instagrampuckvandrenth
18:49
Your Stickhandling Is Holding You Back — Here's Why | 🇬🇧 English version
4.4K views10 months ago
YouTubeBoost Hockey
16:56
BEST STICKHANDLING WORKOUT - 15 MINUTES OF HARD WORK | OFF-ICE WORKOUT FOR HOCKEY PLAYERS
22.2K viewsJan 20, 2024
YouTubeMinárik Hockey Skills
5:29
Stickhandling Session | Single Leg Puck Control | Off-Ice Workout | Hockey Tabata | Puck Control
1.4K views10 months ago
YouTubeMinárik Hockey Skills
0:10
Puck van Drenth on Instagram: "2025 GLOW-UP SUMMER MODE: ACTIVATED Your fittest (& healthiest) self? She’s LOADING, because we’re showing up for her 🌟 Today’s workout: 1. Stretch!!! 2. 5-min walk 3. 3-min light jog 4. SPRINT INTERVALS, 30 sec ON / 30 sec REST x10 Doing these consistently has been *game-changing* for my energy levels, my physique and my mindset. This is my go-to cardio routine to get lean while keeping the glutes. While sprinting you use fast-twitch muscle fibers which are the s
4.5M views11 months ago
Instagrampuckvandrenth
0:17
Puck van Drenth on Instagram: "WE’RE SO BACK. abs & cardio on todays duo workout menu: both in full @dfyne.official “PUCK” to save 🤍 first stretch! 1. warmup walk - 5 mins 2. warmup run - 2 mins 3. SPRINTS - 10 × 20-30 seconds on/ 40 seconds off 4. jump roping - 10 × 30 seconds 5. pushups - 3 x till failure 6. CORE: v ups/ shoulder taps/ up&downs - 3 rounds of 30 seconds each LET’S GET IT GIRLS!!! 2026 goal is to feel our bests (& doing these workouts next to weight training helps me with that)
291.7K views3 months ago
Instagrampuckvandrenth
9:29
Want More PATIENCE With the PUCK? (Stickhandling Workout - Make More Plays!)
19.5K viewsJan 18, 2019
YouTube247 Hockey
20:49
STAY STRONG ON THE PUCK 🏒💪 (upper body hockey workout)
70.7K viewsSep 14, 2020
YouTubeHockey Training
31:00
Kids Exercise: Full Body Fat Burn (Half an Hour a Day)
889.2K viewsSep 7, 2020
YouTubeLittle Sports
10:38
Intense POP PUNK Cardio Workout (10-Minutes | BURN FAT!)
66.7K viewsSep 2, 2020
YouTubeRachel Gulotta Fitness
13:47
"GET STRONG" Kids Workout 💪 (Sister Sister Kids Exercises!)
652.1K viewsFeb 25, 2024
YouTubeGVO Kids
10:13
Kids Exercise: Burn Fat in 10 Minutes!
2.7M viewsOct 14, 2019
YouTubeLittle Sports
3:14
Hockey Skills: Detention With Coach Switz – 2 & 3 Puck Challenge
79 views7 months ago
YouTubeSTL Hockey Training
9:02
EASY workout ideas/excersices for tweens/teens! FEAT. Emmy Gill
2.7K viewsJul 7, 2020
YouTubeAvery Hudson
28:51
30 MIN FULL BODY FITNESS WORKOUT FOR KIDS: HOME EXERCISE
136K viewsJun 12, 2023
YouTubeLittle Sports
33:47
Kids Daily Exercise: Day 2 of 3 // Legs and Glutes
254K viewsOct 14, 2020
YouTubeLittle Sports
14:18
15-MIN FULL BODY KIDS WORKOUT (NO REPEAT)
688.6K viewsNov 9, 2021
YouTubeLittle Sports
3:46
How to Lift the Puck and Improve accuracy
504.9K viewsJan 17, 2014
YouTubeHow To Hockey - Coach Jeremy
30:59
Kids Exercise: BURN FAT in 30 Minutes!
751.4K viewsDec 23, 2020
YouTubeLittle Sports
See more