Scoliosis Workout - The Best Scoliosis Exercises for Pain and Posture
17:56
YouTubeJessica Valant
Scoliosis Workout - The Best Scoliosis Exercises for Pain and Posture
⭐️ Physical Therapist and Pilates teacher Jessica Valant takes you through this scoliosis workout that will stretch and strengthen your back and hip muscles. You can do this scoliosis workout at home with no equipment needed! This routine includes the best scoliosis exercises and scoliosis stretches for pain relief and improved posture. ⭐ ...
1.4M viewsOct 12, 2020
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सरकारी जमीन पर कोई मकान ना बनाएं😱 #house #fanflower_team #construction #building #shorts #government
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सरकारी जमीन पर कोई मकान ना बनाएं😱 #house #fanflower_team
fanflower team
3 workouts to get sharp, run FAST 800m times after XC season... 1️⃣ Aerobic Speed Endurance 2 sets of (800m, 500m, 400m) — 2min rest between reps, 3min between sets. I ran them in 2:22–2:24, 80–85s, and 62–61s. Then 8x300m (90s rest) @ aerobic effort — aim to get faster each rep (I went 51 → 46s). 2️⃣ Race Specific Endurance 2 sets of (800m, 600m, 400m) — 2min rest between reps, 3min between sets. I ran 2:16–2:19, 1:40–1:42, and 62–65s. Then 10x300m (90s rest) @ aerobic effort — settle into a st
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3 workouts to get sharp, run FAST 800m times after XC season... 1️⃣ Aerobic Speed
Aric Reimers
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