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YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
Fun and Easy to Follow Cardio Kickboxing!
In this introductory-level kickboxing class, Amy focuses on technique and shorter combinations to make it easy for a beginner to follow. You will have fun and get a great cardio workout. No equipment needed! For more YMCA at Home content: YMCA Member All Access is your new online YMCA experience with virtual programs and services available to ...
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Punch and kick your way through a full-body workout! Cardio Kickboxing classes will focus on core strengthening, cardiovascular conditioning, and overall body coordination. If you're ready to sweat, join our classes on Mondays at 8:00 AM and Wednesdays at 8:15 AM. Check out the full group fitness schedule here: https://fal.cn/3ni0T | Spring Valley YMCA
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