20 Minute Nonstop Seated CARDIO + WEIGHTS Workout 😅
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20 Minute Nonstop Seated CARDIO + WEIGHTS Workout 😅
It's fast, it's fun, and oh, is it SWEATY! This full body SEATED METCON (metabolic conditioning) workout has it all: high heart rate CARDIO for calorie and fat burning, plus high volume WEIGHT TRAINING with light dumbbells to shape, sculpt and tone your body. All from a non-load bearing position in your CHAIR! Set Up: Handy dandy Gymboss is set ...
29.3K viewsSep 15, 2018
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