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Shoulder Workout Arnold dumbbell Press • sit on a bench, bring a pair of dumbbells up by your chest. With your hands in a neutral or supinated position. Breath out, push the dumbbells upward rotating your hands to a pronated position to finish the movement. Let the dumbbells down in the way until you’re back in the starting position. Then proceed to the next repetition. #workout #gym #bodybuilding #motivation #lifestyle #fitness #training #personaltrainer #nyc #followme #muscle #abs #exercise |
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