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2 Exercises to Get Rid of Neck Hump

YouTubePrecision Movement

2 Exercises to Get Rid of Neck Hump

Most people try to stretch their way out of a neck hump… but that’s not the real problem. Forward head posture usually comes from: being stuck in the same position too long poor movement between the neck vertebrae overactive upper traps These 2 exercises help restore neck movement, improve posture control, and make standing tall feel more ...

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Fix Your Neck Hump 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.com 📍 Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 📞 Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying any exercis

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3 moves to fix your hunchback AND neck hump. Try this 👇 Do them daily. Your back will straighten. Your hump will soften. 👇 Drop a 🧘 if your neck felt lighter 👇 Save for your daily posture fix 👇 Tag a friend who needs this Come on, stand taller. #hunchback #neckhump #posturefix #3moves #homeworkout fyp

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