Gunjan Mehta on Instagram: "Erg work to push the engine, core work to hold everything together. Training the midline under fatigue is where real fitness shows up — when breathing is heavy, heart rate is high, and movement still needs to stay controlled. This combo builds resilience, efficiency, and real carryover to race day. Simple work, done with intent. [Erg training, core workout, engine building, midline stability, functional fitness, HYROX India, HYROX training, hybrid athlete, conditionin
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Galen • 🇺🇸 in 🇦🇺 on Instagram: "The most painful workouts I’ve ever done on the erg 💠 🔥 1. Hour of power Particularly if you don’t pace it well. You’ll be 15 minutes in with 45 minutes left in absolute hell. It’s just hold on for dear life for 45 minutes if you do it wrong. On the flipside, a well-paced hour can actually be a lot of fun. 🔥 2. 10K Similar vibes. Something that makes these less painful is rating higher — it takes the load off the legs for the first 60-70% of it and then you
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Day 101 — This app @ErgScan IS WICKED CLUTCH📱🚣‍♂️ I’ve been using Erg Scan to log my Concept2 erg workouts, and it’s been clutch for tracking splits, watts, and heart rate without manually entering data after every row. Simple, fast, and it lets me focus on training, not spreadsheets. If you row regularly and care about 2K progress, erg training, or clean workout tracking, this one’s worth a look. Crew — want me to show how I use it in my day-to-day training flow? #ergscan #concept2 #rowingapp
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