Build strong upper body at home no equipments #fitness #workout #exercise | Nonso de rider
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The only ab video you need for home workout, no equipments needed. 😃 Join our monthly 21 days body transformation challenges and get the following: ⏺ Meal plan with grocery list ⏺Workout plan with home exercise videos ⏺ 3 days zoom call workouts ( Twice a day) ⏺ WhatsApp support group ⏺ Coaching ⏺ Results Pay R300 or purchase Herbalife products (cost R900 ) from me to join today and secure your space ❤️ For more information and to get started please WhatsApp me 27611788598 #fitness #reels #vira
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