If you’re a hooper, these are three principles that you can incorporate into your training to see big improvements in your vertical jump 🚀🔥 ✅ Perform HEAVY compound lifts 💪🏽 Increasing your maximal strength can increase your capacity for power production by improving motor unit recruitment and overall force output. My faves are trap bar deadlifts, back squats, hip thrusts, RDLs, and Bulgarian split squats 🥵 ✅ Train RFD (Rate of Force Development) 📈 RFD is the speed at which you can produce
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