11 Thoracic Spine Rotation Mobility Exercises [FEEL The Difference YOURSELF!]
4:37
YouTubeThe Charlotte Athlete
11 Thoracic Spine Rotation Mobility Exercises [FEEL The Difference YOURSELF!]
In this video I demonstrate 11 thoracic spine rotation mobility exercises that will FOR SURE loosen you up! The thoracic spine is a key area of the body, often overlooked. More often than not, however, it plays an important role in most upper body and spine-related injuries. Consider this - the human body is a big machine with many different ...
8.9K viewsJun 15, 2021
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Thoracic Mobility Drills
Start your morning with these gentle mobility drills to loosen up your shoulders and spine. • Arm Swings: Keep your shoulders relaxed and let momentum do the work. This helps preserve shoulder mobility. • Lateral Side Bends: Keep your hips still as you reach side to side. Great for spinal health and oblique activation. • Rag Doll Twists: Hinge forward, let your arms hang, and gently rotate from your mid-back. This restores thoracic rotation and releases tension. • Cactus Arms: Bend your elbows t
Start your morning with these gentle mobility drills to loosen up your shoulders and spine. • Arm Swings: Keep your shoulders relaxed and let momentum do the work. This helps preserve shoulder mobility. • Lateral Side Bends: Keep your hips still as you reach side to side. Great for spinal health and oblique activation. • Rag Doll Twists: Hinge forward, let your arms hang, and gently rotate from your mid-back. This restores thoracic rotation and releases tension. • Cactus Arms: Bend your elbows t
FacebookPersonal Trainer Alejandro
63.3K views2 months ago
Start your morning with these gentle mobility drills to loosen up your shoulders and spine. • Arm Swings: Keep your shoulders relaxed and let momentum do the work. This helps preserve shoulder mobility. • Lateral Side Bends: Keep your hips still as you reach side to side. Great for spinal health and oblique activation. • Rag Doll Twists: Hinge forward, let your arms hang, and gently rotate from your mid-back. This restores thoracic rotation and releases tension. • Cactus Arms: Bend your elbows t
Start your morning with these gentle mobility drills to loosen up your shoulders and spine. • Arm Swings: Keep your shoulders relaxed and let momentum do the work. This helps preserve shoulder mobility. • Lateral Side Bends: Keep your hips still as you reach side to side. Great for spinal health and oblique activation. • Rag Doll Twists: Hinge forward, let your arms hang, and gently rotate from your mid-back. This restores thoracic rotation and releases tension. • Cactus Arms: Bend your elbows t
FacebookAlejandro Matias
277K views2 months ago
Advanced Thoracic Mobility Drills
Advanced Thoracic Mobility Drills
thebarbellphysio.com
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