4. desember: Når desember går fortere med bevissthet: PUST. Prøv Brahmari pranayama – roen faller som lett snø. ❄️ I dag får du hjelp av Suzie @suzanahatayoga til å gjøre pusteøvelser. 🧘‍♀️ Bhrāmari prāṇāyāma – summende ro 🐝 Bhrāmari betyr «humle», og pusten utføres med en myk, summende lyd på utpust. Øvelsen virker beroligende på nervesystemet og skaper indre stillhet. Utføres sittende eller liggende, gjerne med sanmukhī-mudrā for å stenge ute ytre sanseinntrykk. Ingen pustehold. Lang, rolig
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