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Dr Ravinder Kaushik on Instagram: "✨ Stage 1 Kechari = Tongue to Palate Magic ✨ No need for advanced yoga tricks — just gently rest your tongue on the roof of your mouth. Do it daily, and feel the shift: 🌿 Quiets the endless mind-chatter 🌿 Calms OCD & anxiety patterns 🌿 Activates your vagus nerve → deep relaxation 🌿 Sharpens focus & meditation depth 🌿 Helps you sleep better by settling the nervous system This is the entry gate to Kechari Mudra — safe, simple, and profoundly healing. Try 10
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