14M views · 1.4K reactions | Start your FREE 7 day Animal Flow On Demand trial now! Workout from home with Animal Flow®, the innovative movement program. With absolutely no equipment necessary, all you need is your body and some open space. Brand new Classes have been added with more to come and a brand new Flow of the Week every Monday! Subscribe today to lock in the special rate of $19.99 USD per month. | Animal Flow | Facebook

Unleash your inner beast with these animal inspired movements 🐾🔥 Animal flows are a fun way to improve strength, mobility, coordination and overall fitness. They engage all the muscle groups of the body, making it a complete workout drill in itself. 🙌🏻 Here’s what they do for your body: 🐸 Strengthen the core muscles, obliques and lower back 🦅 Animal flows are functional movements that greatly help to improve agility and coordination in the body 🐛 Animal flows involve a wide range of motio

Join us for an Animal Flow Level 1 Workshop in New Jersey! Animal Flow is a specific type of Quadrupedal Movement Training (QMT.) The benefits uncovered from QMT studies range from notable increases in mobility, functional capacity, trunk activation, and even cognitive function. Just a small dose of weekly QMT has also been shown to decrease low back pain. Those in the Animal Flow community will also attest to it being fun, but we don’t need research to determine that! | Animal Flow

89K views · 628 reactions | Master trainers Devrath Vijay and Swetha Devaraj explain the form, structure and benefits of Animal Flow. Watch full video on YouTube, link in https://www.youtube.com/watch?v=xMlPQ3_V4xg #Yoga #AnimalFlow #Fitness #MyHappiestHealth #HappiestHealth | Happiesthealth | Facebook